Gold (1 year program)
A one-year longevity program timeline is designed to help our patients make meaningful and sustainable changes to their lifestyle, habits, and health practices over the course of a year. Keep in mind that each person's needs and progress will vary, so this timeline can be adjusted to suit individual circumstances.
The Gold Program is an introduction to longevity medicine interventions and is designed to get one from a diseased state to healthy. Over the next 12 months, you will be assigned your own team of longevity experts including a medical doctor, nutritionist, strength and conditioning therapist, pain management therapist, longevity mindset coach and your personal health liaison officer will work with you to achieve the following objectives;
Inclusions in the 12 month program are the following:
*Healthy longevity can be achieved at any age thru the application of specific Longevity Medicine interventions which combines Lifestyle Medicine, Traditional Allopathic (Western) Medicine, Big Data and AI Algorithms that allow us to practice precision medicine and apply targeted interventions based on your individual and specific needs.
** Success in this program requires cooperation between your longevity team and yourself as compliance and constant communication with your team is essential for a meaningful and life changing outcome.
- Achieve the correct weight and body composition for your age, height and sex. Your ideal body composition should as closely as possible match your phenotype at your physical prime.
- Resolve, as much as possible, age related chronic conditions such as primary hypertension, pre diabetes, diabetes, obesity and other metabolic disorders associated with the aging phenotype
- Restore optimal sleep patterns thru regulation of your natural circadian rhythm.
- Restore optimal levels of energy and mental cognitive function for an overall improvement in your quality of life.
- Increase physical strength, flexibility, balance, gait speed and other physical functions that deteriorate with advancing age.
- Improve your physiological and mental outlook towards aging
- Resolve where possible current medical condition that may or may not be associated with aging.
Inclusions in the 12 month program are the following:
- Concierge longevity health team that will be in monitoring all of your data and will be in constant contact with you tracking your health journey and guiding you every step of the way for 365 days.
- Your data tracking kit including wearables, patches and intelligent measurement devices.
- Onboarding blood work and biological age analysis
- Personalized longevity meals delivered to you fresh at your own home to remove any guesswork on your part on your ideal dietary needs
- Nutritional monitoring and custom recipes based on your food preferences
- Bespoke personal strength and conditioning training to specifically improve body composition, strength, flexibility, gait speed, endurance and balance.
- Personal pain management program to ensure that any pain that can worsen with age is caught and resolved early.
- Longevity mindfulness coaching to ensure sound mental health and a sense of purpose is retained with age
- Free overnight Deluxe villa stay at House of Gaia Longevity Center in Lipa, Batangas with free breakfast.
- Use of Photo bio modulation chamber
- Monthly evaluation and progress reporting
- Aesthetic (photo age assessment) consultation and extrinsic aging evaluation
*Healthy longevity can be achieved at any age thru the application of specific Longevity Medicine interventions which combines Lifestyle Medicine, Traditional Allopathic (Western) Medicine, Big Data and AI Algorithms that allow us to practice precision medicine and apply targeted interventions based on your individual and specific needs.
** Success in this program requires cooperation between your longevity team and yourself as compliance and constant communication with your team is essential for a meaningful and life changing outcome.